Mindful Movement & Exercise with Ade - 7, 14, 21, 28th June - 1 - 2pm

Mindful Movement & Exercise with Ade (starting from outside Shoreditch Park GP Surgery) Group Health and Wellbeing Coaching offers practical, enjoyable, and welcoming sessions to build knowledge, skills, and confidence to take charge of your health and wellbeing. It will help you to explore different ways to wellbeing, set SMART meaningful goals and practice new skills, and try out practical supportive tools.  Mindful Movement & Exercise with Ade (a Health and Wellbeing Coach) incorporates the above, in a circuit through Shoreditch Park, starting at Shoreditch Park Surgery over 4 consecutive weeks - Wednesday7th, 14th, 21st, and 28th June - 1 pm to 2 pm. We'll aim to bring full awareness to our movement and thought, with space for reflection and peer support.  Please click here to complete this form to register your interest.